.png)
MINDFULNESS & YOGA
COURSES & RETREATS
Noordwijk aan Zee
DUTCH & ENGLISH
1 Day
(Silent) Retreats
8 Week
Mindfulness Course
Volgende training
Eind maart 2025
Life is all about Balance
Mindfulness is the way to bring more awareness & balance into your life
MINDFULNESS
BENEFITS
"BALANS is geen vaste staat van Zijn, maar ruimte en stilte vinden temidden van de veranderingen".
Mindfulness helpt je die balans te vinden.
Mindfulness helps you to find balance within your busy life. It is a life skill that we can train to deal more skillfully with the stresses of daily life and to enhance our health and well-being.
* Stress reduction
* Decreases anxiety
* More self awareness
* Boosts focus
* Increases resilience
* Enhances calmness
* Improved memory
* Better work-life balance
ZEN met JEN
My motto is Connecting & Caring
My journey
I am South African, married to a Dutchman, and have been living in Holland for more than 30 years.
Since I started exploring mindfulness several years ago, the effect on my life has been profound. I have been amazed at the improvements I have been able to make to my own emotional well-being. Instead of missing my life by worrying too much about the future or being caught up in the past, I am spending a lot more time in the present.
Through the techniques of mindfulness, I have learned to remain calm and centered, even when faced with the challenges that life sometimes has the tendency to throw in our path.
I became so enthusiastic about the benefits of mindfulness in my own life, that I completed the trainer’s course in order to be able to share what I have learned with others. I also would like to share my passion and the power of yoga and qigong with you.
My teaching approach is lighthearted, practical and down-to-earth.
'I find it deeply rewarding to help others make their journey toward a more aware, happier and balanced life'
Every moment matters.
It’s your life – don’t miss it!
