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MINDFULNESS & YOGA
COURSES & RETREATS
Noordwijk aan Zee
DUTCH & ENGLISH
1 Day
Silent Retreats
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8 Week
Mindfulness Course
START feb 2023

Life is all about Balance

Mindfulness is the way to bring more awareness & balance into your life

 
MINDFULNESS 
BENEFITS

"BALANS is geen vaste staat van Zijn, maar ruimte en stilte vinden temidden van de veranderingen". Mindfulness helpt je die balans te vinden.

Mindfulness helps you to find balance within your busy life. It is a life skill that we can train to deal more skillfully with the stresses of daily life and to enhance our health and well-being.

*  Stress reduction

Decreases anxiety

*  More self awareness

*  Boosts focus

Increases resilience

*  Enhances calmness

Improved memory

*  Better work-life balance

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ABOUT JENNIFER
My motto is Connecting & Caring

My journey

I am South African, married to a Dutchman and have been living in Holland for more than 30 years.

 

Since I started exploring mindfulness several years ago, the effect on my life has been profound.  I have been amazed at improvements I have been able to make to my own emotional well-being.  Instead of missing my life by worrying too much about the future or being caught up in the past, I am spending a lot more time in the present.

Through the  techniques of  mindfulness, I have learned to remain calm and centered, even when faced with the challenges that life sometimes has the tendency to throw in our path.

 

I became so enthusiastic about the benefits of mindfulness in my own life, that I completed the trainer’s course in order to be able to share what I have learned with others. I also would like to share my passion and the power of yoga with you.

My teaching approach is lighthearted, practical and down to earth.

 

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'I find it deeply rewarding to help others make their journey toward a more aware, happier and balanced life'

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Every moment matters.

It’s your life – don’t miss it!

 
 
TESTIMONIALS

“I learnt so much from this mindfulness training. Got some real eye openers. Jennifer taught the mindfulness lessons with kindness, calm and patience".

Penny

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GET IN TOUCH

THANKS! I WILL GET BACK TO YOU AS SOON AS POSSIBLE!

Jennifer Dawn Hordijk-Faure
info@inbalancemindfulness.com
 06 52062093

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