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MINDFULNESS & YOGA
COURSES & RETREATS
Noordwijk aan Zee
DUTCH & ENGLISH
1 Day
(Silent) Retreats
8 Week
Mindfulness Course
Volgende training
Eind maart 2025
Life is all about Balance
Mindfulness is the way to bring more awareness & balance into your life
MINDFULNESS
BENEFITS
"BALANS is geen vaste staat van Zijn, maar ruimte en stilte vinden temidden van de veranderingen".
Mindfulness helpt je die balans te vinden.
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Mindfulness helps you to find balance within your busy life. It is a life skill that we can train to deal more skillfully with the stresses of daily life and to enhance our health and well-being.
* Stress reduction
* Decreases anxiety
* More self awareness
* Boosts focus
* Increases resilience
* Enhances calmness
* Improved memory
* Better work-life balance
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ZEN met JEN
My motto is Connecting & Caring
My journey
I am South African, married to a Dutchman, and have been living in Holland for more than 30 years.
Since I started exploring mindfulness several years ago, the effect on my life has been profound. I have been amazed at the improvements I have been able to make to my own emotional well-being. Instead of missing my life by worrying too much about the future or being caught up in the past, I am spending a lot more time in the present.
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Through the techniques of mindfulness, I have learned to remain calm and centered, even when faced with the challenges that life sometimes has the tendency to throw in our path.
I became so enthusiastic about the benefits of mindfulness in my own life, that I completed the trainer’s course in order to be able to share what I have learned with others. I also would like to share my passion and the power of yoga and qigong with you.
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My teaching approach is lighthearted, practical and down-to-earth.
'I find it deeply rewarding to help others make their journey toward a more aware, happier and balanced life'
Every moment matters.
It’s your life – don’t miss it!
